How Reddit User [Deleted] Lost 50Lbs in 8 Months

Introduction

Reddit user [deleted] shared their weight loss journey with the community, losing an impressive 50lbs in just 8 months. Their post received 383 upvotes and no comments. Here, we'll break down their journey and provide some tips for anyone looking to embark on their own weight loss journey.

Starting Point

When [deleted] began their journey, they weighed 170lbs and stood at 5'0''. They decided to make a change and started tracking their calories using the MyFitnessPal app. [Deleted]'s caloric intake was set to 1,200 calories per day.

The Journey

Throughout their journey, [deleted] continued to log their food and drink intake each day. They also incorporated exercise into their routine, doing a mix of cardio and weightlifting for about an hour each day. By eating a balanced diet and staying consistent with exercise, [deleted] lost 50lbs in just 8 months.

Current Progress

At the time of their post, [deleted] weighed 120lbs and was on track to reach their goal weight of 100lbs by August. They credited their success to staying disciplined with their diet and exercise routine, as well as finding motivation and accountability through sharing their journey on Reddit.

Tips for Your Journey

If you're looking to start your own weight loss journey, take inspiration from [deleted]'s story by setting realistic goals, tracking your calories and exercise, and finding a supportive community. Remember that discipline and consistency are key, and don't be too hard on yourself if you experience setbacks. Keep pushing forward and celebrate your progress along the way.