From 283 to 183: Slow and Steady Wins the Race in Losing 100Lbs

Introduction

Reddit user 'cgrex' has made an amazing journey of losing 100lbs over the course of 9 years. Despite slow progress, he managed to keep himself motivated and achieve his goal. This article will discuss his inspiring story and tips for successful weight loss.

Cgrex's Journey

Cgrex started his weight loss journey at the age of 17 weighing 283lbs. At first, he focused on losing weight quickly by any means possible. However, he soon realized that his goal was not just losing weight but also becoming fitter and eating mindfully. For the last 2-3 years, this became his new approach to weight loss, which helped him lose 100lbs in total.

Tips for Successful Weight Loss

Cgrex shared some tips that worked for him in his weight loss journey. First, he suggested switching up your exercise routine every three months to keep your body guessing and avoid boredom. Second, giving your body rest in case of injuries is critical. Lastly, following a healthier diet plan that includes an increase in vegetables and proteins, avoiding 'white' foods, and consuming whole grains in moderation can benefit you.

Remembering Progress is not Linear

Cgrex advises not to stress about incremental weight gain or loss, as weight fluctuations are natural, and focusing too much on them can cause discouragement or frustration. The more critical thing to remember is to keep going and not give up. Losing weight is a journey, and one must have patience, persistence and will-power to achieve it.

Conclusion

Cgrex's journey of losing 100lbs is an incredible inspiration for anyone struggling with weight loss. Slow progress is better than no progress, and everyone will encounter some obstacles. With cgrex's tips and a little motivation, you can make a weight loss journey that suits you and get to your target weight.