A Success Story of Weight Loss Journey From Redditor Fitshrimp

Introduction

Fitshrimp, a 31-year-old woman with a height of 5'2", shared her success story on Reddit after she was able to lose 20 pounds in one year.

What She Did

Fitshrimp said she was able to lose most of the weight in the first six months, and has done more body recomp for the rest of the time. She became more aware of her calorie intake and tracked it with MyFitnessPal. She also did heavy lifting and bike commuting, covering nine miles daily. This helped her lose weight and build muscle.

Progress

Fitshrimp admits that 20 pounds may not look too dramatic, given her small frame. However, she is still proud of her hard work. She mentioned how her belly was the last thing that changed on her body. Still, after losing fat in recent months, she's not used to how her belly button looks. She advises focusing on monthly photos and body changes rather than the scale's numbers.

Encouragements

Redditors showered fitshrimp with encouraging messages, telling her she looks wonderful and to keep it up. Some even found her stats to be exactly the same as theirs, and that helped improve their morale.

Conclusion

This success story of Reddit user fitshrimp is an example of how lifestyle changes can aid in weight loss journey. Fitshrimp's progress may seem slow, but losing 20 pounds is still a considerable feat, and small, incremental changes can be very beneficial in the long run. Tracking calorie intake and finding an engaging physical activity you deeply enjoy and can commit to should work wonders, too. Lastly, it's always encouraging to join communities like Reddit to share your progress, which can significantly improve your motivation and social awareness of your determination to lead a healthy lifestyle.