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M/30/6'1 [215Lbs > 160Lbs = 55Lbs] (7 Months) Diet and Exercise 30 Year Old Male Loses 55 Pounds in 7 Months with Diet and Exercise

This man has lost 55 pounds in 7 months through diet and exercise. He is 6'1 tall and was previously 215 pounds.

Article by Madeleine Smith

A picture of a 6'1" male showing a weight loss from 215 pounds to 160 pounds. A respectable loss of 55 pounds.
M/30/6'1" [215lbs > 160lbs = 55lbs] (7 months) diet and exercise.
Originally posted on /r/progresspics

This person has lost 55lbs in 7 months through diet and exercise. They are male, 6'1, and their previous weight was 215lbs.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.