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25 Year Old Man Loses 91Lbs over 15 Months

Transformative weight loss journey: Learn how one man lost 91lbs in 15 months using a hybrid diet and exercise plan. Discover how to stay motivated on your own weight loss journey.

Article by Madeleine Smith

A photo of a 6'1" man showing a weight cut from 310 pounds to 219 pounds. A total loss of 91 pounds.
M/25/6'1" [310 lbs > 219 lbs = 91 lbs] (15 month) For the first time, I love my mirror. I still wake up expecting to be huge and am pleasantly surprised every time.
Originally posted on /r/progresspics

Introduction

Graham_R_Nahtsi, a 25-year-old man, shares his weight loss journey on Reddit. Over 15 months, he lost an impressive 91lbs through diet and exercise. In this article, we'll detail how he lost the weight and share tips on how to stay motivated during your own weight loss journey.

The Diet

Graham_R_Nahtsi used a hybrid diet of the Bulletproof Diet, Slow Carb diet from Tim Ferriss, and intermittent fasting. He also drank Bulletproof Coffee, which contains grass-fed butter, MCT oil, and coffee. While he purchased Whole Foods groceries initially, he noticed that it wasn't necessary to achieve his goals. He switched to Trader Joe's and saved a lot of money.

The Exercise

Graham_R_Nahtsi did a small amount of daily yoga and moderate exercise, which helped his skin tighten up as he lost weight. As he continues his journey, one of his goals is to have a clearly-defined six-pack to write B-U-T-T-E-R on his abs. He describes the goal as scientific, or perhaps comedic.

Motivation and Staying on Track

Graham_R_Nahtsi admits that his motivation often wanes, but his key to staying on track is to set himself up for modest failures. He keeps only healthy food in his home or foods that take a long time to prepare, so when he is hungry, it's easier to make good choices.

Conclusion

Weight loss journeys can be challenging, but Graham_R_Nahtsi's story shows that it's possible to set goals and achieve them through a consistent, healthy lifestyle. While his specific journey may not work for everyone, his tips on staying on track and using modest failures can apply to anyone's weight loss journey.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.