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110Lb Weight Loss Journey: a F/20/5'9 Reddit User's Experience

Read the inspiring story of this Reddit user's 110lb weight loss journey. Learn more about how she accomplished this feat in just 8 months.

Article by Madeleine Smith

A photo of a 5'9" woman showing a weight cut from 300 pounds to 190 pounds. A total loss of 110 pounds.
F/20/5'9 [300 > 190 = 110lbs] (8 months) Where did my back rolls go?
Originally posted on /r/progresspics

Introduction

A Reddit user, doubleniji, accomplished an incredible feat - losing 110 lbs over 8 months. Apart from the impressive reduction in weight, what's equally remarkable is the significant improvement in overall physical appearance - especially the reduction of back rolls, as testified by a variety of commentators on the post.

Vegan Diet and Strength Training 4 Times a Week

When asked about how she managed to achieve her massive weight loss, doubleniji said that she changed to a vegan diet and began strength training four times per week. It is well known that veganism is linked to weight loss because a plant-based diet tends to be low in calories and high in fiber. Moreover, in a study published in the Journal of the International Society of Sports Nutrition, the authors found that higher-protein, unrefined vegan diets are associated with more substantial weight loss and lower body fat as compared to low-fat, omnivorous diets. Strength training is another excellent way to lose weight because it helps build muscle that enhances metabolic rate.

The Importance of a Support System

One crucial factor that led to doubleniji's success was the support system she had. From the congratulatory comments she received, she had a positive community to cheer her on throughout her journey. Having friends and family that support your goals is essential according to a 2019 study published in the Journal of Obesity. The authors discovered that among obese individuals in a weight-loss program, those who were part of a social support network lost more weight than those who weren't.

A Testament to Consistency

The speed at which doubleniji lost the weight may feel impressive, but emphasizing speed does not do the hard work justice. Maintaining a disciplined and consistent routine over an extended amount of time is the true hard work. Consistency is critical. Doubleniji's story is an inspiration, reminding us that there are no shortcuts or quick fixes when it comes to losing weight. It is a long-term game that requires discipline, determination, and most of all, consistency.

The Takeaway

Doubleniji's weight loss journey is an inspiration to anyone who wants to lose weight. With the support of a positive community, discipline, and commitment, and a focus on clean eating, intensive strength training, and consistency, she was able to achieve a substantial weight loss, change her lifestyle to a plant-based one (which has some pros, as shown by studies), and become healthier overall. While everyone's journey is different, her story is a testament to the benefits of having a well-structured plan, a strong support system, and the drive to succeed.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.