M/21/5'10'' 110Lbs Weight Loss Journey: a Reddit User's Story

The Beginning of the Journey

At 305lbs, UnholyPsycho decided it was time to make a change. He started his weight loss journey by cutting out soda and junk food. This simple step helped him shed around 70lbs. After that, he became more conscious of his food intake and started logging every calorie he consumed on a notebook. It was this dedication to keeping track of his food intake that helped him shed a total of 110lbs in just a year!

The Role of Exercise

For the first 100lbs, UnholyPsycho lost weight through diet alone. However, he realized that he needed to integrate exercise into his routine to reach his goal of being at 165lbs and 9% body fat. He then started doing the Insanity workout program, which helped him get to where he is now.

The Battle with Loose Skin

UnholyPsycho admits that he still has a little bit of loose skin, especially at the bottom of his stomach. However, he believes that this will tighten up as he loses more fat. He has no plans of getting surgery, although he understands that it might be an option for others.

Advice for Those Starting Their Journey

UnholyPsycho wants to remind everyone that weight loss is a journey and not an overnight fix. He suggests taking small steps like cutting out soda and junk food and then moving on to a more structured food and exercise plan. He recommends keeping track of food intake and using a food scale to measure portions accurately. Most importantly, he encourages everyone to be patient and consistent with their efforts.

Motivation for Everyone

UnholyPsycho's weight loss journey is a testament to what can be achieved through dedication, hard work, and consistency. He hopes that his story will motivate and inspire those who are just starting their own journey. He emphasizes that anyone can achieve their weight loss goals if they are willing to put in the effort.