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60Lbs Lost in 9 Months: Maleredditor's Transformation Progress

This is a progress pic of a male who has lost 60lbs over 9 months, going from 203lbs to 143lbs. He is 5'7 tall.

Article by Madeleine Smith

A before and after photo of a 5'7" male showing a weight reduction from 203 pounds to 143 pounds. A net loss of 60 pounds.
M/23/5'7" [203lbs > 143lbs = 60lbs] (9 months) Lost a majority of this in about 6 months, hit a plateau, then lost 10 more. Loving my new lifestyle.
Originally posted on /r/progresspics

This person has lost 60lbs over the course of 9 months, with the majority of the weight being lost in the first 6 months. They have hit a plateau but have since lost an additional 10lbs. They are happy with their new lifestyle.

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🔥 Weight Loss Summary 🔥

Height
5'7"
Height Metric
170 cm
Weight Before
203 lbs
Weight After
143 lbs
Weight Before (kg)
92.1 kg
Weight After (kg)
64.9 kg
BMI Before
31.9
BMI After
22.5

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.

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One User's Journey: Overcoming Weight Struggles

Frequently Asked Questions

Is 143 pounds overweight for a man at a height of 5'7"?
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