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Woman's Impressive 30 Pound Weight Loss Journey in 12 Months

Read about a woman's experience using Reddit to document her 30-pound weight loss journey in 12 months, without losing her curves.

Article by Madeleine Smith

A picture of a 5'4" female showing a fat loss from 183 pounds to 153 pounds. A total loss of 30 pounds.
A picture of a 5'4" female showing a fat loss from 183 pounds to 153 pounds. A total loss of 30 pounds.
F/24/5'4" [183lbs > 153lbs = 30lbs] (12 months off and on) Starting to notice clothes don't quite fit the same, waist measurement down 5"
Originally posted on /r/progresspics

Introduction

Reddit user esthergo, a 24-year-old woman, documents her 30-pound weight loss journey over 12 months using the social media platform. She shares her progress photos, measurements, and fitness routine with the online community.

Noticing Changes

Esthergo reports that she has started to notice changes in the way her clothes fit. Her waist has decreased by 5 inches, and she is excited about the results she is seeing.

Fitness Routine

Esthergo's fitness routine includes lifting weights and doing cardio exercises like cycling and climbing. She started with Stronglifts and switched to Candito's Linear program when she got bored with the former.

Community Support

The Reddit community offers words of encouragement and support to Esthergo, complimenting her figure and progress. Esthergo also provides helpful tips and advice for others who are on their own weight loss journeys.

Conclusion

Esthergo's weight loss journey is a testament to the power of goal setting, dedication, and community support. Her experience demonstrates that anyone can achieve their fitness goals by staying motivated and sticking to a regular fitness routine.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.