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Perkolates Weight Loss Journey From 230Lbs to 175Lbs: Lessons Learned

Perkolates, a Reddit user shares her weight journey of losing 55 pounds in 8 months, the secrets behind her success, and lessons learned

Article by Madeleine Smith

A before and after photo of a 5'4" female showing a weight cut from 230 pounds to 175 pounds. A total loss of 55 pounds.
A before and after photo of a 5'4" female showing a weight cut from 230 pounds to 175 pounds. A total loss of 55 pounds.
F/28/5'4" [230lbs > 175lbs = 55lbs] (8 months) 30lbs away from my goal weight!
Originally posted on /r/progresspics

Introduction

Perkolates, a 28-year-old woman, has been using Reddit to document her weight loss journey. She started her journey at 230 pounds and, after 8 months, has lost an incredible 55 pounds. In this article, we will explore Perkolates' secrets to success and the lessons she has learned along the way.

Perkolates' Secrets to Success

Perkolates attributes her success to two key factors: MyFitnessPal (MFP) and portion control. She began using MFP in July and has stuck to a daily intake of 1200-1300 calories. She also allows herself one cheat meal per week but ensures it is at maintenance level. Perkolates eats what she wants but within reason. She avoids fried foods and alcohol, except on cheat meals, and loves occasional snack-size Snickers and Aldi's veggie crisps. She also walks regularly for exercise.

Lessons Learned Along the Way

Perkolates admits that her journey has not been without challenges. She has learned to be patient and not let small setbacks derail her progress. She also notes the importance of finding what works for you and sticking to it. Perkolates believes the key to her success has been finding a sustainable approach to weight loss. Additionally, she praises the Reddit community for its support and motivation throughout her journey.

Conclusion

Perkolates' weight loss journey is a testament to the power of dedication and patience. By sticking to a sustainable approach and finding support in the Reddit community, Perkolates has achieved incredible results. Her journey serves as an inspiration for anyone looking to embark on their own weight loss journey. Find what works for you, be patient, and stay motivated!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.