Success Story: Reddit User Loses 20 Pounds in 2 Months with Lifting & Meal Prepping

Introduction

A Reddit user by the username oaky1865 has shared their inspiring weight loss journey. At age 26, standing at 5'9" and weighing in at 195lbs, they decided that this was the time to make a change. Two months later, the user had lost 20lbs and gained some visible muscle definition from lifting. Their journey is proof that small changes can make a big impact.

The Routine

The user's routine included walking 10-15k steps on Mondays, Wednesdays, Fridays, and Saturdays. They also engaged in basic lifting on Tuesdays, Thursdays, and Saturdays. But what really helped them make progress was meal prepping. They discovered that it worked for them, and made meal prep a part of their routine to help avoid overeating when coming home from long days. The combination of regular activity, lifting, and a more controlled diet helped them achieve their weight loss goal.

The Progress

Reddit users have commended the progress the user has made, appreciating the visible muscle definition in their chest and shoulders. The scale confirmed what they felt, having successfully shed 20lbs in a mere 2-month time frame. This works out to roughly 2.22 pounds per week of weight loss, proving that the user is working hard and consistently.

The Recommendation

As one Redditor pointed out, there could be even more emphasis placed on the user's diet. However, this does not detract from the impressive progress that was made in just two months. Every person's weight loss journey looks different but this post is an excellent example of what is possible with small, sustained changes. Find what works for you, stick with it, and enjoy the visible and non-visible changes that undoubtedly come along with working towards a healthier lifestyle.

Conclusion

The Reddit user goes to show that with consistency and small changes in your daily routine, big things can happen. Meal prepping can make a big difference, especially coming home tired at the end of the day. Engaging in regular activity and lifting can also help increase muscle mass and speed up fat loss, leading to a more defined physique. The ultimate message of this journey is to find what works for you and stick with it. Your results may not be exactly the same, but progress is progress, and it feels good to see your own hard work paying off.