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A 49 Pound Weight Loss Journey in 4 Months: F/26/5'6" Shares Their Progress on Reddit

Read about the weight loss journey of a Reddit user who lost 49 pounds in 4 months, and the positive changes that came with it.

Article by Madeleine Smith

A progress pic of a 5'6" woman showing a fat loss from 382 pounds to 333 pounds. A respectable loss of 49 pounds.
F/26/5'6" [382lbs > 333lbs = 49lbs] (4 months) I still have a LONG way to go but I'm happy with my face progress so far.
Originally posted on /r/progresspics

Beginning of the Journey

The Reddit user [deleted] shares their inspiring journey towards weight loss where they went from 382lbs to 333lbs in just four months. They started this journey by cutting down on junk food and started including fruits and vegetables into their diet. This helped establish a caloric deficit in the body leading to reduced body weight.

Hard Work Pays Off

It is only natural to expect that such a rapid body transformation requires hard work and discipline. The user had to ensure they stayed within their calorie limits and also embarked on a fitness journey. They indulged in cardio exercises and strength training which helped burn calories and helped build their muscles. This, in turn, accelerated their weight loss journey.

The Positive Changes

The Reddit user mentions that while they still have a long road ahead of them, they are happy with their face progress so far. The journey towards weight loss not only helped them reduce weight but also helped boost their confidence and energy levels. They reported feeling happier, healthier, and more comfortable in their own skin.

Inspiring Others

The journey towards weight loss is not an easy one, but with discipline and hard work, it can be achieved. This inspiring story shared on Reddit can serve as motivation for those looking to embark on a similar journey. It's essential to remember that everyone's journey is unique, and there is no one-size-fits-all solution. One crucial lesson learnt is that small changes like incorporating healthy food choices and regular exercise can go a long way.


The journey towards weight loss is an ongoing one, and it is essential to celebrate even the small victories along the way. The Reddit user's journey serves as an inspiration for those looking to make changes in their lifestyle, emphasizing that determination and hard work can help achieve the desired results. While weight loss journeys can be challenging, it is essential to take care of oneself mentally and physically.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.