Real Weight Loss Journey: a User Shares Their Experience on Reddit

Introduction

Reddit user [deleted] recently shared their weight loss journey with the community. At 5'1" and weighing 200 pounds, they decided to make a change and have since lost 50 pounds. Their post serves as a great example for anyone looking to start their own weight loss journey.

Set a Realistic Weight Loss Goal

One of the first steps [deleted] took was setting a realistic weight loss goal. Losing 1-2 pounds per week is a safe and achievable amount. They also made sure to track their progress through photos and measurements, as the number on the scale can be deceiving.

Find a Form of Exercise You Enjoy

Exercise was a crucial part of [deleted]'s weight loss journey. They found that strength training and cardio helped them reach their goals. However, the most important factor was finding a form of exercise they enjoyed. This made it easier to stick to their routine and stay motivated.

Focus on Nutrition

Along with exercise, nutrition played a big role in [deleted]'s success. They focused on eating whole, nutrient-dense foods and made sure to track their calorie intake. However, they also allowed themselves to indulge in moderation, as they didn't want to completely restrict themselves and risk burning out.

Celebrate Non-Scale Victories

As [deleted]'s post shows, weight loss isn't just about the number on the scale. They celebrated non-scale victories, such as clothes fitting better and feeling more confident in their own skin. This helped them stay motivated and appreciate the progress they were making along the way.