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One Year Weight Journey: How Quitting Alcohol Helped This Man Build Muscle

Read about a man's one year weight journey from 155lbs to 165lbs. Discover how he built muscle by quitting alcohol, at home workouts, and a healthy diet.

Article by Madeleine Smith

A picture of a 6'1" male showing a muscle gain from 155 pounds to 165 pounds. A respectable gain of 10 pounds.
M/28/6'1" [155lbs > 165lbs = 10lbs] (1 Year Exactly) Step 1: Quit drinking. Step 2: Feel better. Step 3: Find someone special. Step 4: Repeat step 2.
Originally posted on /r/progresspics

Introduction

A man's weight journey is not only about shedding off the extra pounds. This is evident in mild_gingervitis' post on Reddit where he documented his progress from 155lbs to 165lbs in one year. At the start, he realized he was unhealthy due to excessive alcohol intake. His journey afterward is inspiring.

Quitting Alcohol

The first step in mild_gingervitis' journey was to quit drinking. According to him, he felt better physically and emotionally after quitting. Often, people who struggle with weight issues ignore the adverse effects of alcohol on their overall health. Therefore, mild_gingervitis' journey is a clear indication of the impact of staying away from alcohol on weight loss.

Workout Routine

Mild_gingervitis hit the gym regularly for the past six months of the journey. He did 10 minutes of cardio as a warm-up, focusing on different parts of his body on different days. Although he is still fine-tuning his gym schedule, his approach is effective. By checking out other people's routines and trying out new machines and exercises, he can find a training routine that works for his body. For those who prefer at-home workouts, YouTube has plenty of free workout channels for beginners.

Healthy Diet

Mild_gingervitis admits to not being a big eater. To achieve his goals, he had to make deliberate changes to his diet. One of the suggestions he got was to add olive oil to his smoothies or take a shot every few hours. This would add necessary daily calories. Additionally, getting a meal plan that fit his body's nutritional needs was essential.

Conclusion

Mild_gingervitis' journey is an eye-opener for those who struggle with their weight. It shows that a complete lifestyle change is possible with determination and discipline. For those on a similar journey, it is essential to find a routine that works well with their body, stay away from unhealthy habits like excessive drinking, and eat a balanced diet. Achieving your weight goals is possible, and mil_gingervitis' story is a testament to that fact.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.