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M/25/6'0" [496Lbs > 411Lbs] (11 Months) Weight Loss Progress

A 25-year-old male on an 11-month weight loss journey shares progress from 496lbs to 411lbs through Reddit. Community members provide tips and support.

Article by Madeleine Smith

A progress pic of a 6'0" man showing a fat loss from 496 pounds to 411 pounds. A respectable loss of 85 pounds.
M/25/6'0" [496lbs > 411lbs] (11 months) Weight loss progress
Originally posted on /r/progresspics

Introduction

A 25-year-old male posted his weight loss journey on Reddit, updating the community on his progress from 496lbs to 411lbs in 11 months.

Adjusting Caloric Intake

Reddit users offer tips to the poster who had been consuming 3800-4000 calories a day. They suggest reviewing caloric intake again and making adjustments for continued success. One user suggested a Keto diet that kept him satiated through hard cuts.

Mental and Emotional Baggage

The post’s author received compassion from Reddit users who have struggled with similar journeys. One user stated that people who had gotten that big have a lot of baggage and that dealing with that baggage is essential. They even offered to partner up with him, stating that they fight the same battle.

Dietary Recommendations

Based on the post author’s goals, Reddit users offer various recommendations for what his meals should consist of. One suggested high protein and carb meals when looking to become athletic and build muscle, while another suggested plenty of proteins to keep satiated longer.

Conclusion

The post author received support from Reddit’s weight loss community, inspiring those who start feeling down about their losses. His weight loss journey shows steady progress, emphasizing that sometimes it takes time, but the weight will come off. He inspires many who are on a similar journey.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.