Overcoming Obesity One Man's 101 Pound Weight Loss Journey

Introduction

Overcoming obesity is no easy feat, but this Reddit user, Deako87, achieved just that, losing 101 pounds in a year. His inspiring journey, chronicled on Reddit, provides insights on how he motivated himself and stuck to his goals.

Setting a Realistic Goal

Deako87 set out with a goal to lose 110 pounds in a year, or almost 2 pounds a week. While he didn't quite make it, he still lost an impressive 101 pounds in a year, averaging almost 2 pounds a week. Setting realistic goals and celebrating small victories was key to his success.

Tracking Progress and Making Adjustments

Deako87 tracked his progress using a combination of weekly weigh-ins and tracking his food intake. He made adjustments to his diet and exercise routine, incorporating weightlifting and high-intensity interval training to maximize his results. He found that sticking to a consistent routine helped him stay on track.

Finding Support

Deako87 found great support in the Reddit community, who cheered him on and offered helpful advice along the way. He also found support in his family and friends, who encouraged him and celebrated his successes.

Takeaways

Deako87's weight loss journey reminds us that overcoming obesity requires hard work, determination and a support system. By setting realistic goals, tracking progress, making adjustments, and finding support, Deako87 achieved an incredible transformation. If you're starting your own weight loss journey, take note of these tips and try things out for yourself!