Overcoming Injuries: a Reddit User's 2 Year Weight Loss Journey

Introduction

Weight loss journeys can be tough, especially when injuries cause setbacks. However, one Reddit user proved that it is possible to overcome injuries and make progress with the right mindset and strategy.

The Injury

At 20 years old, this Reddit user underwent shoulder surgery, which temporarily limited their upper body workouts. However, they did not let this setback discourage them from continuing their weight loss journey.

The Focus on Legs

Instead of giving up, the user shifted their focus to their legs and saw significant progress. This is a reminder that injuries do not have to halt your fitness journey completely – rather, find ways to work around them and focus on other parts of your body.

The Results

Over the course of 2 years, this user lost 20lbs and went from 200lbs to 180lbs. Despite the shoulder surgery, they were able to maintain their progress and continue working towards their goals.

Conclusion

It can be easy to get discouraged by setbacks and injuries, but this Reddit user's weight loss journey serves as a reminder that progress can still be made if you stay committed and adaptable. While their strategy may not work for everyone, it shows that finding ways to work around your limitations is key. Try it out for yourself and see where your fitness journey takes you!