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How One Man Lost 47 Pounds in a Year with Simple Changes a Reddit User's Journey

This Reddit user lost almost 50lbs in a year by changing what, when, and how he ate. His secret? Simple swaps like fish over chicken and water instead of soda.

Article by Madeleine Smith

A photo of a 5'10" man showing a weight cut from 283 pounds to 236 pounds. A total loss of 47 pounds.
M/22/5'10 [283-236, 47 lbs lost] from November 2015 till 2 weeks ago. Changing what, when and how you eat can make a big difference
Originally posted on /r/progresspics

Introduction

For many people trying to lose weight, it can be hard to know where to start. That's why one Reddit user, nromer11, has shared his journey of losing almost 50 pounds over the course of a year. By making simple changes to his diet and lifestyle, he was able to shed the weight and improve his health.

The Changes He Made

According to nromer11, his weight loss journey was all about changing what, when, and how he ate. For starters, he cut back on carbs substantially and started eating more vegetables and fish. He also stopped drinking soda and replaced it with water. And he stopped eating after 7:30pm, except on special occasions. He also limited his alcohol intake to just whiskey and water, and maybe one beer.

The Results

After making these changes, nromer11 lost an impressive 47 pounds over the course of a year. He also had some blood work done and found that he was healthier overall. And best of all, he was able to maintain his progress by continuing to make healthy choices.

Tips for Others

For those looking to lose weight and improve their health, nromer11 has a few tips. First, start small and set achievable goals for yourself. Second, make simple swaps like switching soda for water or eating more vegetables instead of carbs. Finally, find a form of exercise that you enjoy, even if it's just walking for 30 minutes a day.

Conclusion

Losing weight and improving your health can be a challenging process, but nromer11's journey shows that it's possible with simple changes. By making smart choices about what, when, and how you eat, you can achieve your weight loss goals and improve your overall health. So why not give it a try yourself?

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.