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Male in His 30s Loses 46Lbs in 9 Weeks, Finally out of the 400S

This is a picture of a man's progress after 9 weeks of working out and dieting. He has lost 46 pounds and is out of the 400s for the first time in 4 years.

A photo of a 6'1" man showing a weight cut from 443 pounds to 397 pounds. A net loss of 46 pounds.

This person has lost 46lbs over the course of 9 weeks and is now out of the 400s for the first time in 4 years. They are feeling more worthy and motivated to stay on track.

M/30/6'1" [443lbs > 397lbs = 46lbs] After 9 weeks I'm out of the 400s for the first time in 4 years. Finally feeling worthy enough to post here.
Originally posted on /r/progresspics