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The Inspiring Weight Loss Journey of a Reddit User: 680Lbs to 335Lbs in 30 Months

Read about a Reddit user's journey from 680lbs to 335lbs in 30 months and the impact it had on his personal life. Get inspired to make your own healthy lifestyle changes today!

Article by Madeleine Smith

A photo of a 6'3" man showing a weight cut from 680 pounds to 335 pounds. A respectable loss of 345 pounds.
M/28/6'3" [680lbs > 335lbs = 345lbs] (30~ Months) Still fat but at least my wife doesn't feel like a SeaWorld trainer anymore during intercourse
Originally posted on /r/progresspics

The Beginning of the Journey

When the Reddit user, [deleted], decided he needed to make a change in his life, he weighed an overwhelming 680lbs. He knew he needed to take action to improve his health, but he also felt hopeless and ashamed of his body.

Making Healthy Changes

Over the course of the next 2.5 years, [deleted] made small but consistent changes to his diet and exercise routine. He started by tracking his daily calorie intake and cutting out unhealthy foods. As he became more comfortable with his diet, he added in regular exercise, starting with walking and eventually incorporating weight training as well.

The Positive Impact of Weight Loss

As [deleted] continued to lose weight, the positive impact on his life was immeasurable. Not only did he experience physical benefits like improved mobility and decreased joint pain, but he also noticed a significant improvement in his mental health and self-esteem.

The Importance of Support

Throughout his journey, [deleted] leaned on his wife for support and encouragement. She was a constant source of motivation and applauded his accomplishments every step of the way. This support system was invaluable in helping him stay committed to his goals and continue making healthy choices.

Start Your Own Journey

The weight loss journey of the Reddit user [deleted] is inspiring and serves as a reminder that small changes over time can lead to big results. If you're looking to make positive changes in your own life, start small and find a support system that works for you. With consistency and dedication, you too can achieve your health and wellness goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.