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A 28 Year Old Male Lost 75 Lbs in His Weight Loss Journey

Read about the inspiring journey of a 28-year-old male who lost 75 lbs, from 350 lbs to 275 lbs, in his weight loss journey as he shares his progress on Reddit.

Article by Madeleine Smith

A before and after photo of a 5'11" male showing a weight reduction from 350 pounds to 275 pounds. A net loss of 75 pounds.
M/28/5'11" [350 > 275 = 75 lbs lost] DL photo, I'm now half way to my first major goal
Originally posted on /r/progresspics

Introduction

The story of a 28-year-old male who lost 75 lbs in his weight loss journey has been inspiring many people on Reddit. He started at 350 lbs and now weighs 275 lbs, and he recently shared a photo of himself deadlifting, which shows his significant progress.

Starting the Journey

The user stated that he had struggled with his weight for many years and had tried multiple diets and workout routines without any significant success. However, he decided to make a change in his lifestyle and started by making small changes to his diet and adding light exercise to his daily routine.

Steady Progress

The user's progress has been steady, and he attributes it to his consistent efforts. He keeps track of his calorie intake and gradually increased his exercise intensity as he built more endurance. The user also shared that he indulges in his favorite foods occasionally, but he makes sure to balance it out with healthier options.

The Halfway Point

The user recently shared his progress with the Reddit community and announced that he has reached the halfway point to his first major goal. He also encouraged others to make small changes to their lifestyle and to stick with their efforts consistently.

Conclusion

The journey of the 28-year-old male who lost 75 lbs is a testament to the power of consistent efforts and lifestyle changes. By making small changes to his diet and exercise routine and sticking with it, he was able to achieve significant progress. This story can inspire anyone who is struggling with weight loss to keep going and to try things out for themselves.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.