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A 20 Year Old's Incredible Weight Loss Journey: From 202Lbs to 160Lbs in 6 Months

Discover how this young man lost 42 pounds with the help of MyFitnessPal and Reddit's fitness community. Learn how he overcame obstacles and stayed motivated.

Article by Madeleine Smith

A progress pic of a 5'4" man showing a weight loss from 202 pounds to 160 pounds. A net loss of 42 pounds.
A progress pic of a 5'4" man showing a weight loss from 202 pounds to 160 pounds. A net loss of 42 pounds.
A progress pic of a 5'4" man showing a weight loss from 202 pounds to 160 pounds. A net loss of 42 pounds.
A progress pic of a 5'4" man showing a weight loss from 202 pounds to 160 pounds. A net loss of 42 pounds.
A progress pic of a 5'4" man showing a weight loss from 202 pounds to 160 pounds. A net loss of 42 pounds.
A progress pic of a 5'4" man showing a weight loss from 202 pounds to 160 pounds. A net loss of 42 pounds.
A progress pic of a 5'4" man showing a weight loss from 202 pounds to 160 pounds. A net loss of 42 pounds.
A progress pic of a 5'4" man showing a weight loss from 202 pounds to 160 pounds. A net loss of 42 pounds.
M/20/5'4'' [202lbs>160lbs = 42lbs] (6 months)
Originally posted on /r/progresspics

Introduction

Meet Lith_llindpa, a 20-year-old Reddit user, who lost an impressive 42 pounds over 6 months. His post on ProgressPics has received 45 upvotes and many comments of admiration and support. Today we'll analyze his journey and share his tips.

The Problem

Before he found success, Lith_llindpa struggled with eating back his calories after exercise and losing motivation. He credits finding MyFitnessPal and the Reddit communities r/fitness and r/loseit for his success.

The Solution

By setting his goal at losing two pounds per week until late November, Lith_llindpa was able to map out a plan using MyFitnessPal. Not only did this app help keep track of his calories, but it also provided a community for accountability and support.

The Obstacle

After reaching 165lbs, Lith_llindpa hit a plateau and struggled to continue losing weight due to overindulging on cheat days and giving in to sweets. However, with the help of Reddit's supportive communities, he was able to regain focus and not give up.

The Inspiration

Lith_llindpa's journey shows us that it's possible to achieve weight loss goals with the right tools and mindset. By tracking calories and finding a supportive community, anyone can make progress on their weight loss journey. The key is to not give up and stay motivated.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.