Weight Loss Journey: 121Lbs Lost in 2 Years

Background

Reddit user Guntless recently posted about their incredible weight loss journey, having lost 121lbs over the span of two years.

Exercise Regimen

Guntless achieved their weight loss through a combination of exercise and a change in diet. They often hit the gym for an hour on weeknights, giving them a solid workout routine. They have been doing this for the past two years, and it has helped them to lose weight as well as enhance their all-round health.

Diet Plan

Guntless' diet is strategic, loosely centered on maintaining optimal macronutrient ratios every meal. They typically have a beverage in the morning, a big lunch, and a substantial dinner. Before heading to the gym, they take protein shakes, followed by a glycogen recovery shake post-workout. According to Guntless, meal planning is a bit challenging on account of their changing work and band schedules.

Spite Dieting and Willpower

Guntless cited their off-and-on spite dieting, which had negative impacts on their health. Guntless is now more conscious of their food choices and tries to consume approximately 2200 - 2500 calories daily, inclusive of the hour-long gym workouts. Guntless also tries their absolute best to avoid harmful snacking.

Takeaways

Guntless exemplifies the rationale that the best diet and exercise plan for weight loss is one that you can maintain. Weight loss is a continuous journey and certain weight loss tips, regimens, and diets may not work for everyone. Make sure to consult a licensed professional or health expert before embarking on a new diet or exercise program.