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From 170 to 125 Lbs in 8 Months: a Weight Loss Journey

Read about one woman's inspiring weight loss journey as she goes from 170 to 125 lbs in 8 months, with a comparison that nearly brought her to tears.

Article by Madeleine Smith

A before and after photo of a 5'0" female showing a weight cut from 170 pounds to 125 pounds. A net loss of 45 pounds.
A before and after photo of a 5'0" female showing a weight cut from 170 pounds to 125 pounds. A net loss of 45 pounds.
F/23/5'0 [170 > 125 lbs = -35] (8 months) Found some old pics today and nearly cried at the comparison
Originally posted on /r/progresspics

Introduction

Losing weight is a challenging journey that requires discipline and patience. One reddit user, F/23/5'0, shares her inspiring weight loss journey that involved shedding 35 pounds in just 8 months. The user stumbled upon some old photos that made her realize the progress she had made, bringing her to tears.

Starting point

At the beginning of her journey, the user weighed 170 pounds, which was affecting her self-confidence and mental health. She decided that it was time to make a change and began by making small adjustments to her diet and gradually increasing her physical activity.

Dedication and discipline

The user committed herself to a healthier lifestyle which meant regular workouts and a balanced diet. She swapped out junk food for healthier options and practiced portion control. She focused on creating a sustainable routine that she enjoyed and was able to stick to, ensuring that the weight loss was consistent over the 8 months.

The payoff

After eight months of hard work and dedication, the user had lost an impressive 35 pounds and was now weighing in at a healthy 125 pounds. She was thrilled with the progress she had made and felt a newfound sense of confidence and self-esteem.

Conclusion

The reddit user's weight loss journey is a testament to the fact that losing weight is possible with dedication, commitment, and patience. While everyone's journey may be different, the key is to find a routine and lifestyle that works for you, and to be consistent with it. The progress may not always be apparent, but keeping at it can lead to incredible results like this one.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.