How I Lost 70Lbs in 5 Months: a Reddit User's Weight Loss Journey

Introduction

A Reddit user, gimme-stickers, recently shared her weight loss journey, shedding 70lbs in just 5 months. Her post garnered over 300 upvotes, with many people admiring her progress and wanting to know how she did it.

Diet

Gimme-stickers followed the Slimming World plan, which does not involve counting calories or tracking macros. Instead, the plan emphasizes the consumption of low-calorie vegetables and fruits and protein-based foods. The Reddit user estimates consuming between 1200-1700 calories per day.

Exercise

In addition to her diet, gimme-stickers also exercised regularly. She did at least three classes of exercise each week, which included Zumba and Box-a-cise, and went jogging on weekends with her boyfriend. Exercise helps to burn calories and also tones the body, which can enhance weight loss efforts.

Comments

Many people praised gimme-stickers for her transformation, with some users complimenting her appearance and outfit. Some others also offered suggestions and tips to further enhance her weight loss efforts. The ProgressPicsBot congratulated her on her progress and also reminded her that she has a healthy BMI now.

Conclusion

Gimme-stickers' weight loss journey is proof that with determination, discipline, and consistency, anyone can achieve their health and fitness goals. Her diet and exercise routine may not be a one-size-fits-all solution, but it serves as an inspiration for anyone who wants to shed some weight. Remember that what works for one person may not work for another, so stay open-minded and be prepared to try different things until you find what works best for you.