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365Lbs to 285Lbs: a 27 Year Old Man's Remarkable Weight Loss Journey

Read about a man's inspiring weight loss journey from 365lbs to 285lbs. He gives some tips and tricks which can help you too.

Article by Madeleine Smith

A photo of a 6'3" man showing a weight cut from 365 pounds to 285 pounds. A net loss of 80 pounds.
M/27/6'3" [365lbs > 285lbs = 80lbs] (11 months) Weight Loss Selfie
Originally posted on /r/progresspics

Introduction

Losing weight can be a tough journey for anyone, but it becomes more challenging when one has to lose over 80 pounds, as was the case with a 27-year-old Reddit user named Slamb73. He recently shared his remarkable journey of losing 80 pounds in 11 months.

The Journey

Slamb73 started his weight loss journey weighing 365lbs, and in just 11 months, he successfully shed off 80 pounds, coming down to 285lbs. In his Reddit post, he shared that his diet and exercise routine were his biggest weapons. He cut down calories and started with basic exercises like walking and simple weight training. He even started paying attention to the nutrition value of his food, and soon enough, he started losing weight.

Tips from the journey

Slamb73 shared some tips and tricks from his journey that could help others trying to lose weight. He said that it's essential to pay attention to the calorie intake and added that he lost more weight when he started tracking his food intake. He stressed the importance of starting slow and gradually increasing the intensity of exercises as it not only helps avoid injuries but also maintains motivation levels. He also emphasized the significance of consistency in diet and exercise.

The Takeaway

Slamb73's weight loss journey is an inspiration and serves as a motivation for people who are struggling with obesity. Though everyone's journey is different, his progress demonstrates that with dedication, consistency, and a little bit of patience, weight loss is achievable. Slamb73's tips and tricks can serve as a starting point for anyone aiming to lose weight, and with personalized modifications, one can achieve their goals.

Conclusion

Losing weight is not an easy journey, but with the right mindset, dedication, and a proper plan, it is achievable. Slamb73's incredible weight loss journey shows that it is all within reach. With his tips and tricks, and a positive attitude, anyone can lose weight and become the best version of themselves. So why not start today, and embark on your own weight loss journey?

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.