A 22 Year Old's 15Lbs Weight Gain Journey: Where to Go From Here?

Realization of Being Scrawny

The reddit user [deleted] posted about not realizing how scrawny they were until gaining 15 pounds over the course of 18 months. This realization can be common among individuals who begin their fitness journey.

Importance of Strength Training

The user mentioned not seeing significant muscle gains despite the weight gain. This highlights the importance of incorporating strength training into a fitness routine to build and maintain muscle mass.

Balanced Nutrition

In addition to strength training, balanced nutrition is crucial for achieving fitness goals. A combination of protein, carbohydrates and healthy fats is needed to support muscle growth and maintain energy levels.

Setting Realistic Goals

It is important to set realistic goals and make gradual progress in a fitness journey. Gaining 15 pounds over 18 months is a healthy and sustainable approach, and it is important to continue making progress at one's own pace.

Takeaways for Your Fitness Journey

Whether you are just starting out or have been on a fitness journey for a while, it is important to realize the value in strength training, balanced nutrition, and setting realistic goals. Use this reddit user's journey as inspiration, and remember to focus on progress rather than perfection.