F/19/5'7" [299 > 215 = 84 Lbs]: a Journey Towards Weight Loss

Introduction

A Reddit user named Motiv8ingmyself posted their weight loss journey as a photo comparison. In 355 days, the 19-year-old woman lost 84 pounds by counting calories and doing cardio. She stood at 299 pounds before she started, and after her efforts she weighed in at 215 pounds, now standing an impressive 5'7" tall. Let's dive deeper into her story.

Motivation

The question of her motivation came up in the comments section. It appears that the young woman wanted to make a change and started by taking things one step at a time. Losing weight is a difficult process, and not everyone has the same level of motivation. However, with small, achievable goals set in place and by knowing that results won't be seen overnight, a person can find the motivation to make long-lasting changes in their lifestyle.

Routine

Motiv8ingmyself kept things simple by counting calories and doing cardio exercises about three times a week. Cardio workouts consisted mainly of elliptical exercises, which are known to be low-impact and great for burning calories while protecting the joints. While some people need to follow a strict diet or workout regimen in order to lose weight, Motiv8ingmyself found success in the basics of calorie counting and cardio. However, results may vary depending on individual circumstances such as metabolism, body composition, and any underlying health issues.

Encouragement

Any weight loss journey is unique to each individual. Some may have specific dietary needs or physical limitations that need to be addressed. Others may find motivation to embark on their own journey by seeking the help of a professional. Whatever the case may be, the success of Motiv8ingmyself is an undeniably inspiring one. With patience, determination, and consistency, anyone can reach their goals. Whether it's by following a certain diet or exercise regimen, the most important thing in any weight loss journey is to find what works for you and stick to it.

Conclusion

Motivational stories, like that of Motiv8ingmyself, offer hope to those wanting to make a change in their lifestyle. However, it's important to remember that the journey is not always going to be easy, and it's not always going to be smooth sailing. It's a process filled with ups and downs, and it's important to recognize that those setbacks can happen. The key to success is perseverance and the belief that change is possible.