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Overcoming Binge Drinking and Weight Loss One Man's Journey

Read about how one man overcame binge drinking and lost 71lbs in 10 months, as shared in a Reddit post.

Article by Madeleine Smith

A progress pic of a 5'10" man showing a fat loss from 280 pounds to 209 pounds. A respectable loss of 71 pounds.
M/27/5'10" [280lbs > 209lbs = 71lbs] (10 months) I overcame binge drinking alcohol, it's possible!
Originally posted on /r/progresspics

The Beginning of the Journey

At 280lbs, this Reddit user knew he had to make a big change in his lifestyle. He admits that he was a binge drinker who would consume a lot of calories through alcohol. However, he decided it was time to take control of his health and began his weight loss journey.

Overcoming Binge Drinking

One of the biggest challenges this user faced was overcoming his binge drinking habit. He shares that he would consume a large amount of alcohol on weekends, which would undo all of his progress from the week. However, he eventually found ways to control his alcohol consumption and was able to stick to his weight loss plan.

The Weight Loss Journey

Over the course of 10 months, this Reddit user lost an impressive 71lbs. He achieved this through a combination of healthy eating habits and regular exercise. He shares that he would meal prep and plan out his workouts in advance, which helped him stay on track.

The Results

The results of this user's hard work are amazing. He went from 280lbs to 209lbs, a significant weight loss that has greatly improved his health and well-being. He shares that he feels more confident and energetic now that he has lost the weight.

Takeaway

This Reddit user's journey serves as an inspiration to anyone looking to lose weight and overcome unhealthy habits. It's possible to make a change in your lifestyle and achieve your goals, no matter how big they may seem. By making small changes to your daily habits and sticking to a plan, you can achieve a healthier, happier lifestyle.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.