How Tan and Cardio Helped a Reddit User Lose 9.5 Lbs

Introduction

A Reddit user with the username [deleted] recently shared their experience of losing 9.5 lbs in just weeks. This user, who is a 25-year-old male, started their weight loss journey at 209.5 lbs and managed to bring down their weight to 200 lbs. In this article, we will explore how the user achieved this feat.

The weight loss strategy

According to the user's Reddit post, they mainly utilized a combination of cardio exercises and regular tanning to bring down their weight. The user completed a lot of cardio exercises, including running on a treadmill, rowing for intervals and going on long hikes. They also stated that regular tanning helped them feel motivated and confident, especially during their breaks from cardio.

The science behind the strategy

The weight loss strategy of the Reddit user has solid scientific backing. Cardio exercises help to burn calories and increase metabolism, which leads to weight loss. On the other hand, tanning increases serotonin production in the brain, making the person feel happier and more confident. This positive feeling can lead to more motivation to work out and maintain the weight loss progress.

Words of encouragement

It is important to note that weight loss progresses differently for everyone. While the user's strategy worked for them, it may not be effective for everyone. However, their experience is a valuable lesson that a combination of cardio exercises and regular tanning can be an effective weight loss strategy. So, if you are on a weight loss journey, be patient and try different methods until you find what works best for you.

Conclusion

Losing weight can be a challenging journey but with the right strategy, it can be achieved. The Reddit user's experience shows that a combination of cardio exercises and tanning can be an effective weight loss strategy. This strategy is backed by science and has been proven to produce positive outcomes. It is important to note that everyone's weight loss journey is different, and a strategy that works for one person, may not work for another. Therefore, keep trying and keep experimenting until you find what works best for you.