M/25/5'8 [247 >163] One Man's Weight Loss Journey

Reddit user filmdakid has achieved an incredible feat: losing 84 pounds over the course of three years, and three weeks. His story is inspiring and offers an example for others to follow in terms of exercise and diet.

A Surprising Approach

The key to filmdakid's weight loss wasn't any secret or magic pill. Rather, it was simply a matter of eating the right foods and exercising regularly. He cut out canned and fast foods, replacing them with proteins such as chicken, tuna, egg whites, and protein shakes. He worked out five days a week, including cardio and weightlifting.

Slow and Steady Wins the Race

One of the most impressive things about filmdakid's weight loss journey is that he took his time. Losing 84 pounds in three years and three weeks may seem like a long time, but the slow and steady approach likely allowed him to maintain his motivation and avoid the burnout that can come with crash diets or trying to lose weight too quickly.

The Importance of Maintaining

While losing the weight was an incredible achievement, filmdakid also emphasized the importance of maintaining. This meant continuing to eat healthy foods and working out regularly, to ensure that he didn't regain the weight he had lost. It wasn't always easy, but he made a conscious effort to stay on track, even allowing himself the occasional cheat day to enjoy his favorite foods.

The Takeaway

Filmdakid's weight loss journey offers an impressive example of what can be achieved through a commitment to eating right and exercising regularly. While his results may not be typical, his approach is one that others can adopt for themselves. Taking a slow and steady approach, eating nutritious foods, and exercising regularly are all proven ways to improve health and achieve weight loss. So why not try them out for yourself?