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M/29/5'8" Weight Loss Journey: From 312 to 182 in 17 Months

Discover the inspiring weight loss journey of a Reddit user from 312 to 182 pounds in 17 months. Read on to learn about the weight loss diet, exercise, and motivation that helped him achieve his target...

Article by Madeleine Smith

A before and after photo of a 5'8" male showing a weight reduction from 312 pounds to 182 pounds. A total loss of 130 pounds.
M/29/5'8" [312>182=130] (17 months) 115 was lost in the first seven months. I maintained for about a year and lost another 15 this month. There are no excuses. Hard work always pays off.
Originally posted on /r/progresspics

Introduction

Losing weight is no easy feat. It requires determination, commitment, and hard work. But with the right attitude and consistency, it is possible to achieve your weight loss goals. This is the story of one Reddit user, Czechaslocovaki, who lost an incredible 130 pounds in just 17 months.

The Journey

Czechaslocovaki's weight loss journey began gradually. In the beginning, he cut out most bad fats from his diet and exercised a little. As he gained momentum, he gradually increased his workouts and set small goals for himself. He weighed himself every day to stay motivated. He worked out exclusively on an elliptical machine as it was kinder to his big body and didn't hurt his joints or muscles.

The Diet

Czechaslocovaki's diet plan involved gradually cutting off most bad fats from his meals. He increased his diet as he progressed and set small goals for himself like cutting down 10 pounds more. He weighed himself every day for motivation.

The Workout

Czechaslocovaki exclusively worked out on an elliptical machine which was perfect for him as it didn't aggravate his joints or muscles like a treadmill would. His workouts increased with time and he set small goals to motivate himself.

Conclusion

Czechaslocovaki's weight loss journey shows that with the right attitude, consistency, and a supportive partner, one can achieve their weight loss goals. His journey was not without its challenges, but he maintained his focus and kept working hard. If you are on a weight loss journey, remember to set small goals for yourself, track your progress, and stay motivated. Consistency is key to achieving your weight loss goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.