By Height By Weight  

A 21.6 Lbs Weight Loss Journey in 6 Weeks a Reddit User's Success Story

Follow the weight loss journey of Reddit user 'chevystache' with a loss of 21.6 pounds in 6 weeks. Discover how he achieved his goals and what advice he has for others.

Article by Madeleine Smith

A photo of a 5'8" man showing a weight cut from 198 pounds to 177 pounds. A respectable loss of 21 pounds.
M/26/5'8"[198.6>177.3=21.6lbs] all done in 6 weeks!
Originally posted on /r/progresspics

Setting Goals and Putting a Plan in Place

When 'chevystache' decided to lose weight, he set himself achievable weekly goals and constructed a plan to reach them. He targeted a 2-3 pound loss each week by tracking his calorie intake and maintaining a calorie deficit. Additionally, he chose to consume primarily vegetable-heavy meals and protein while limiting his sugar intake. This was the foundation for his rapid weight loss in just 6 weeks.

Relentless Determination and Consistency

In addition to setting goals and constructing a plan, 'chevystache' demonstrated unwavering determination and consistency. He remained disciplined and focused, never losing sight of his weight loss goals. He understood that some days would be more challenging than others but always remained committed to the journey. Through his unwavering persistence, he achieved his weight loss goals.

Pushing Through Plateaus and Challenges

Although the weight loss journey had its ups and downs, 'chevystache' never let plateau and struggles demotivate him. He understood that sometimes progress takes a little longer in some cases. Accepting that weight loss is not always linear is essential. It can be a bumpy ride, but the resolve is important to be back on track.

Support and Motivation

Throughout his weight loss journey, 'chevystache' found motivation and support from other Reddit users. The crucial support he received undoubtedly boosted his morale and kept him committed to his goal. Looking for help and support is important when trying to achieve any target. It's essential to surround yourself with positive and motivating individuals who will encourage you to push through challenging times.

Conclusion: A Journey of Self-improvement

Transforming his eating habits and adopting a healthy lifestyle, 'chevystache' proved that consistency, determination, and the right attitude can achieve incredible weight loss results. His journey can inspire others to adopt a healthy lifestyle to improve their physical and mental well-being. Setting your goals, constructing a plan, persevering through challenges, finding a support system, and never giving up are some of the keys to success.

No comments found! Be the first!

Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.