How a Reddit User Lost 165 Pounds in 26 Months and Ran His First Marathon

From Bouncer to Secret Agent: A Remarkable Transformation

Reddit user iownyourhouse posted a progress pic that took Reddit by storm. In his post, he shares two photos, one taken before starting his weight loss journey and one taken recently, 26 months later. The user went from weighing 345 pounds to 180 pounds, losing an impressive 165 pounds. The most remarkable thing, perhaps, is that he ran his first marathon and is training for a full marathon.

A Combination of Aha and Uh-Uh Moments

In a comment, the Redditor shares that his motivation came from the realization that he had lost his confidence with girls, split his favorite size 44 pants, and felt shocked at how he saw himself in pictures. It was a combination of various Aha and Uh-Uh moments that pushed him towards change.

Consistency Is Key for Diet and Exercise

To achieve his goal, the Reddit user joined a gym and downloaded the MyFitnessPal app. He held himself accountable to 2,000 calories a day and didn't miss a day at the gym for the first 30 days, establishing a routine. He credits consistency to keeping the weight off and changing his lifestyle to incorporate running.

Maintaining Weight Loss Is More Important than Losing Weight

The Redditor emphasizes that maintaining weight is the most crucial part of the weight loss journey. It's also essential to change one's life and lifestyle gradually. The change one makes should be sustainable. He adds that losing weight is one thing, but keeping it off and changing one's life is more important.

Takeaway

From the Redditor's weight loss journey, one can see the importance of finding motivation and consistency in diet and exercise. His gradual and sustainable lifestyle change is what allowed him to keep the weight off and improve his life. For anyone looking to make a similar transformation, it's crucial to find motivation and be consistent, establish a routine, and gradually integrate healthy habits into their life.