28 Year Old Reduces Weight From 145Lbs to 127.4Lbs with 6% Drop in Body Fat

Introduction

The weight loss journey is often challenging but it's possible with the right tools and motivation. A Reddit user identified as "push_harder" documented her successful weight loss journey that began in July. Since then, she has lost 17lbs, and also experienced a 6% drop in body fat, successfully reducing her weight from 145lbs to 127.4lbs.

Detailed Progress Report

The Reddit user explains that the journey hasn't been easy, especially since she hit a plateau after being on a calorie deficit for a while. Nevertheless, she made some lifestyle changes, including exercise and diet changes, which led to better results. Shinbatsu, a commenter, praised the progress and asked about the user's starting and current body fat percentage. The user replied that she began with 33% and had reduced it to just under 27%.

A Collaborative Journey

The Reddit community is known for being supportive, and "push_harder" confirms this with the feedback she received from other users, including Shinbatsu's suggestion to connect on MyFitnessPal. The sharing of details and tips helped create a network of support, enabling the user to keep going.

Being Short Isn't A Barrier

Push_harder mentioned her height (5'2") and notes that her progress is a positive example for others who may be struggling with weight loss at their height. The user encourages them to keep pushing and try out different things like she did.

Conclusion

The weight loss journey is unique and different for everyone. However, with determination, support, and a willingness to try out different things, anyone can achieve their goals. For anyone struggling with losing weight, reading about someone else's successful journey can serve as motivation to continue on their own path.