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Keto and Intermittent Fasting Helped One User Lose 25 Pounds in 8 Weeks

Read about one reddit user's 8-week weight loss journey using keto and intermittent fasting, losing 25 pounds and aiming to lose 25 more to hit their goal.

Article by Madeleine Smith

A picture of a 5'8" male showing a weight loss from 300 pounds to 275 pounds. A net loss of 25 pounds.
M/29/5'8 [300>275 lbs= 25 lbs] (8 weeks) Keto and Intermittent fasting. 25 more to go to hit my goal.
Originally posted on /r/progresspics

Introduction

Weight loss can be a difficult journey, but some users utilize tools like keto and intermittent fasting to aid in their progress. One reddit user, a 29-year-old male standing at 5'8, shared their success story of losing 25 pounds in just 8 weeks using these methods. Let's dive into the specifics of their journey.

Utilizing a Keto Diet

The reddit user mentioned they followed a keto diet, which centers around consuming high amounts of fat, moderate amounts of protein, and minimal carbs in order to put the body in a state of ketosis, where it burns fat for fuel rather than carbohydrates. This type of diet has been shown to aid in weight loss and offer other health benefits. The user also shared some of their go-to meals, such as zucchini noodles with meat sauce and buffalo chicken dip with celery.

Incorporating Intermittent Fasting

Along with keto, the reddit user also used intermittent fasting, where they would only eat during a certain window of time each day. This can help with calorie restriction and has been linked to improvements in metabolic health. The user shared that they typically did 16:8 fasting, meaning they fasted for 16 hours and ate within an 8-hour window.

Progress and Goals

During their 8-week journey, the user was able to successfully lose 25 pounds, bringing them down to 275 pounds. They shared that they have 25 more pounds to go until they hit their goal weight. It's important to note that weight loss journeys are individualized and vary based on several factors, including genetics, lifestyle, and medical conditions. However, incorporating methods like keto and intermittent fasting may be helpful for some individuals.

Final Thoughts

The journey to weight loss can be a challenging one, but it's inspiring to read stories like this reddit user's success. Utilizing a keto diet and intermittent fasting may be helpful for some individuals, but it's important to consult with a healthcare provider before making any significant changes to your diet or lifestyle. Ultimately, finding a sustainable plan that works for you and your body is key. Don't be afraid to try things out and see what works for you!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.