No Sugar for 6 Months Resulted in over 70 Pounds Weight Loss in Female User

Introduction

Book_fiend, a 29-year-old female user on Reddit, lost over 70 pounds in just 6 months by cutting out sugar and processed foods from her diet. Her weight loss journey has impressed many people on Reddit and has spurred discussions about the impact of diet on weight loss.

No sugar and no processed foods

Book_fiend's diet consisted of no sugar and most processed foods were eliminated as well. She didn't eat bread, pasta, cheese, or meat. Her typical meals would include fat-free cottage cheese, salad, carrots, fruit, and quinoa & beans. Snacks included popcorn, natural peanut butter, Greek yogurt, and fruit. This diet plan enabled her to lose over 70 pounds in just six months.

Standout results

Book_fiend attributed her success to the elimination of sugar from her diet. She reported experiencing improved digestion and increased energy levels. She also spoke about how she didn't exercise, except in her daily routine as a teacher, thereby challenging the misconception that exercise has to be a significant element of weight loss.

Height and weight

Book_fiend has a height of 5'10" hence still being classified as obese due to the body mass index (BMI) but it is notable that the weight loss has still caused a considerable difference in their appearance. Book_fiend said that most of her weight was carried around her hips, which made the weight loss more evident in a full-body picture. She encourages people who are struggling with weight loss to test and try diet plans on their own that would work best for them just like she did.

Conclusion

Book_fiend's weight loss journey represents an inspiration for many people struggling with weight loss. Her accomplishment encourages people to alter their dietary habits, with an emphasis on avoiding processed foods and sugar addiction. As is often stated, weight loss is not always easy and quick, but consistency and perseverance make a big difference in getting desired results.