Weight Journey: Female's 15 Lb Weight Loss with Weight Lifting

Introduction

This article is a report on a female's weight journey that she documented on Reddit. Starting at 152 lbs in April 2015, she has now successfully achieved a weight loss of 15 lbs. This journey involved incorporating weight lifting into her routine which helped her see a visible difference in her backside. Read on to learn more about her journey.

Background

The female in question started her weight loss journey in April 2015. She weighed 152 lbs and was not satisfied with her physique. She began tracking her calories and started running. Although she did lose some weight, she did not see a significant difference in her backside. She then decided to incorporate weight lifting into her routine. This is where her journey really took off.

The Weight Lifting Difference

Weight lifting helped the female see a significant difference in her physique. She not only lost weight, but her muscles became more defined. She was finally able to see a difference in her backside, which had been a long-time goal for her. Weight lifting also increased her metabolism, which helped her burn fat even at rest. It also gave her a sense of empowerment and confidence.

Conclusion

Through this female's journey, we can gain insight into the importance of incorporating weight lifting into our fitness routines. Not only does it help with weight loss and muscle definition, but it also boosts metabolism and improves overall confidence. We encourage readers to try incorporating weight lifting into their routines and see the difference for themselves.

Personal Takeaway

It’s inspiring to see the transformative power of weight lifting in this female's journey. Her dedication and commitment to her goals, coupled with her willingness to try new things and adjust her routine, helped her achieve her desired results. This journey is a reminder that small changes can go a long way, and consistency is key.