F/28's Inspiring 46Lb Weight Loss Journey: Progress Pics and Tips

Introduction

One Reddit user, F/28, shared their inspiring weight loss journey on the platform. Over the course of 10 months, they went from weighing 205lbs to 159lbs, losing an impressive 46lbs. Their progress pics, although NSFW because they are in their underwear, show significant changes in their back and side views. Here, we'll delve deeper into their journey and provide helpful tips for those looking to start their own weight loss journey.

Inspiration to Start

F/28's motivation to start their journey came when they reached a point where their clothes no longer fit and they felt uncomfortable in their own skin. They started by creating a calorie deficit and tracking their food intake using a food scale and the MyFitnessPal app. They also incorporated regular exercise, including lifting weights and cardio, and gradually increased the intensity and duration of their workouts.

Challenges and Overcoming Them

F/28 faced several challenges during their journey, including overcoming the temptation to indulge in unhealthy foods and dealing with occasional weight fluctuations. However, they found that having a support system in the form of friends and family who were understanding and encouraging helped them stay on track. Additionally, setting small, achievable goals and celebrating each milestone kept them motivated to continue their journey.

Tips for Starting Your Own Journey

If you're looking to start your own weight loss journey, here are some helpful tips based on F/28's success: - Create a calorie deficit by tracking your food intake - Incorporate regular exercise, including both cardio and strength training - Find a support system and set achievable goals - Celebrate each milestone, no matter how small - Don't be discouraged by occasional setbacks, keep moving forward

Conclusion

F/28's weight loss journey serves as an inspiring example of what can be achieved through determination and hard work. By creating a calorie deficit, incorporating regular exercise, and having a support system in place, they were able to lose 46lbs in just 10 months. Their tips and advice can also serve as helpful tools for those looking to start their own journey towards a healthier lifestyle.