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From 367Lbs to 199 Lbs: a Reddit User's Weight Loss Story

Read SKTLZ's inspiring weight loss journey from 367lbs to 199lbs in three years. Get inspired by his before and after photos and learn what worked for him.

Article by Madeleine Smith

A photo of a 6'0" man showing a weight cut from 367 pounds to 199 pounds. A total loss of 168 pounds.
M/24/6'0" [367lbs > 199 lbs = 168lbs GW:175] Onederland!!! Only 24ish to go!
Originally posted on /r/progresspics

Introduction

SKTLZ is a male Reddit user who has lost 168lbs in three years through diet and exercise. His transformation from 367lbs to 199lbs is inspiring to many and shows that small changes can lead to big results.

The Journey

SKTLZ started his weight loss journey in February 2013, and it took him almost three years to reach his goal weight of 175lbs. He accomplished this through calorie tracking, healthy eating habits, and exercise. He frequently visited forums for motivation and advice, which helped him stay on track. SKTLZ's before and after pictures show just how much effort and hard work he put in to get to where he is today.

Importance of a Healthy Lifestyle

The importance of adopting healthy eating habits and regular exercise cannot be overstated. Studies have shown that a combination of these factors can help with weight loss, improve overall health and reduce the risk of chronic diseases. In addition to this, monitoring caloric intake and making gradual changes to diet and exercise can make a significant impact over time.

Setting Realistic Goals

SKTLZ's weight loss journey is a testament to the benefits of setting realistic goals. Losing 168lbs in three years may not sound like much, but it allowed him to establish healthy habits that are not only sustainable but will also improve his long-term health. It is essential to remember that a healthy weight loss plan involves changes that are gradual and simple to maintain. Trying to achieve too much too quickly may lead to frustration and an increased risk of relapse.

Conclusion

SKTLZ's weight loss journey is an example of how anyone can transform their body and mind with hard work, dedication, and support. The benefits of achieving a healthy weight are numerous, including better self-confidence, improved overall health, and a boost in energy levels. By taking small steps and making healthy choices, you can also achieve your weight loss goals. Remember, it is essential to work within your own limits and find a plan that works best for your body, lifestyle, and needs.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.