8Lb Weight Gain in 10 Months: M/25/5'7" Shares His Skinny Fat Progress

Introduction

For many of us, getting into shape can seem like a daunting challenge. A Reddit user, who wishes to remain anonymous, recently shared his weight journey on the popular website. His "skinny fat" progress has been positively received by the online fitness community. He gained 8lbs over a 10 month period and shared his transformation pictures, along with the details of his fitness journey thus far.

Starting Point

At the beginning of his journey, the user weighed 135lbs at 5'7". He considered himself to be "skinny fat" - a term used to describe someone who has a low body weight but still appears to have excess body fat due to a lack of muscle mass. He decided to take matters into his own hands and start hitting the gym.

Fitness Routine

The user started his fitness journey with no experience in the gym. However, he quickly learned the basics and began lifting weights consistently. He currently follows a full-body workout routine three times a week, incorporating compound exercises such as squats, deadlifts, and bench press. Additionally, he does cardio and core exercises twice a week.

Diet

In addition to his fitness routine, the user also paid close attention to his diet. He aimed to consume 2,500 to 2,800 calories per day and made sure to eat enough protein to support muscle growth. He also increased his water intake and reduced his consumption of processed foods and alcohol. Through these changes, he was able to gain 8lbs of weight over a ten month period.

Conclusion

The user continues to make progress in his fitness journey and is proud of the progress he has made so far. His advice to others looking to make similar changes in their physique is to start small, stay consistent, and track progress along the way. Everyone's fitness journey is unique, but by making positive changes to diet and exercise, anyone can achieve their goals.