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M/32/5’10” [210lbs > 170lbs = 40lbs] weight lift and cardio 4x/week and yoga 2x/week
This is a progress pic of a male who has lost 40lbs, going from 210lbs to 170lbs. He works out 4 times a week, lifting weights and doing cardio, and also does yoga 2 times a week.
M/26/5'6 [260 > 180 = 80] (2yrs) Mightve weighed a little more or less back then. Can't recall exactly
Discover how GrifDr managed to lose 80 pounds in two years by changing his habits and adopting healthy lifestyle choices.
M/22/5’11” [127lbs > 163lbs = 36lbs] 3 years transformation.
Follow the journey of reddit user Known_North_6092 as he shares his 36lbs weight gain journey. Find inspiration to try things out for yourself!
M/18/5’8[250lbs>148lbs>160lbs] 13 month progress. Blew up like a balloon during Covid and slowly fell in love with lifting during weight loss
This is a progress pic of a male who went from 250lbs to 148lbs, a change of 102lbs. He is 5'8 tall.
F/23/5’5“ [264lbs > 154lbs = 100lbs] (1½ years) I can‘t recognize myself in the mirror after loosing weight, does anyone relate?
Read about AnanasGonzales' incredible weight loss journey of 100lbs over 1.5 years, and how she feels after losing over 100 pounds. Can you relate?
M/35/5’11’’ [460lbs > 285lbs = 175lbs] (44 months) Yay progress!
Read about how Reddit user Guts665 lost 175lbs in 44 months, as he shares his progress with the community.
F/24/5'9 [250 > 165 = 85 lbs] 14 months and have found confidence in my appearance again!
Read about a Reddit user's inspiring journey from 250 to 165 pounds in 14 months, after a gastric sleeve surgery, hiking, and fighting binge eating habits.
M/27/5’11” [176lbs > 147lbs = 29lbs] (17 months) Vegetarian since i was 5
Check out SignorRoboto's impressive 29lb weight loss journey as a vegetarian for 17 months. Read about his experience and tips!
M/23/5’11” [333lbs > 184lbs = 149lbs] (2 years) Keep going no matter what everyone!
Read Senior_Pen5483's weight loss journey of going from 333lbs to 184lbs in 2 years. Discover his secrets to success in weight loss.
F/28/5’5” [177lbs > 152lbs = 25lbs] The first photo was 2.5 years ago after having two babies back to back. Since then Ive dealt with a nasty divorce, working as a nurse during COVID, and endured graduate school and I came out better than I could’ve ever imagined! Don’t stop until you love yourself!
Read about how chernandez0999 lost 25lbs amidst a divorce, COVID work, and graduate school. Discover her go-to meals and exercise routine as a nurse.
F/25/5’6”. [332lbs > 195lbs = 137lbs] Renewed my license! Hopefully less confusion and weird looks now. ☺️
Read about how a woman went from 332lbs to 195lbs in her weight loss journey, as told through her Reddit post.
F/32/5'2 [255>130=125lbs lost](18ish months). Just a lil before and after face to face goodness. I think this was 230>130 though. You can do it folks. Preservere 🦾
Follow the journey of a Reddit user who achieved weight loss success. Learn tips and strategies for your own weight loss journey.
M/46/6'0" [295lbs - 266lbs] (2 months progress) still a long way to go but face gains progress
Learn about this Reddit user's weight loss journey using CICO and exercise techniques. Follow their progress and motivate yourself to achieve your goals!
F/21/5’1” [115lbs > 115lbs = 0lbs] muscle growth 8mo. progress
This article presents how one reddit user achieved muscle growth without weight loss through diet changes and regular exercise.
M/25/5’9 [174lbs > 159lbs = 15lbs] (3 Months) Still going steady. Will be at my goal of 150lbs by the middle of next month. Consistency is everything. Thanks for inspo!
Follow the journey of Reddit user vassafras, who lost 15lbs in 3 months and is still going strong. Learn how consistency helped him reach his goals and get inspired!