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M/25/6'0" [188 Lbs > 173 Lbs = -15 Lbs] (3 months) Decided to go on my first cut ever for this summer, it was very hard to eat less and est clean (I ate a lot of junk food daily) but I promise to anyone trying to lose weight it is 100% worth it. Cutting until I can see abs for the first time.

What you can see here is a progress picture showing a weight loss from 188 pounds to 173 pounds. That's an impressive loss of 15 pounds.

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M/28/5'9" [148lbs > 152lbs = 4lbs] (4 months) Lost some fat and gained some muscle

Here you can see a progress photo showing a weight bulk from 148 pounds to 152 pounds. That's an impressive gain of 4 pounds.

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M/20/5'6 [220 > 150 > = 70] stuck to my 2021 new year resolution

Here we have a progress pic showing a weight reduction from 220 pounds to 150 pounds. That's an impressive loss of 70 pounds.

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M/26/5’10” [182lbs > 178lbs = 4lbs] 6 months. still have a long way to go, but we’re off to a great start!

What you can see here is a progress picture showing a fat loss from 182 pounds to 178 pounds. That's an impressive loss of 4 pounds.

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M/22/5’8 [170 lbs > 155 lbs = 15lbs] 48 months Freshman to Senior (University) transformation

Here you can see a progress photo showing a weight loss from 170 pounds to 155 pounds. That's an impressive loss of 15 pounds.

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M/26/6’0 [182lbs - 160lbs] 2 years and wore overbite correcting braces.

Here we have a progress pic showing a weight cut from 182 pounds to 160 pounds. That's a respectable loss of 22 pounds.

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M/28/5'4" [122 lbs>144 lbs = +22 lbs] (11 years) Before I started lifting weights and current physique. Progress is slow but a little bit of muscle goes a long way.

What you can see here is a progress picture showing a weight gain from 122 pounds to 144 pounds. That's an impressive gain of 22 pounds.

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F/31/5’9” [166lbs > 149lbs = 17] Long time lurk now second post. 1600 down to 1200 a day. How can I get abs. Also, sometimes the cut has me feel weak I can’t work out twice a day.

Here you can see a progress photo showing a fat loss from 166 pounds to 149 pounds. That's a solid total loss of 17 pounds.

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M/31/5'8" [188lbs > 135lbs 53lbs] Better physical health & better mental health

Here we have a progress pic showing a weight loss from 188 pounds to 135 pounds. That's a respectable loss of 53 pounds.

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M/19/5'6" [135lbs > 115lbs = 20lbs] Weight loss progress. i’m finally feeling happier and more confident in my body!

What you can see here is a progress picture showing a weight cut from 135 pounds to 115 pounds. That's an impressive loss of 20 pounds.

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M/42/6’3” [600lbs > 295lbs = 305lbs] 10+ years naturally. Here's to even more weightloss in the future.

Here you can see a progress photo showing a weight reduction from 600 pounds to 295 pounds. That's an impressive loss of 305 pounds.

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F/21/5’3” [270lbs > 240lbs = 30lbs] 2 months. My weight has fluctuated a lot due to an unhealthy relationship with food, glad to finally be doing it the healthy way. GW is 170

Here we have a progress pic showing a fat loss from 270 pounds to 240 pounds. That's a respectable loss of 30 pounds.

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M/30/5’10” [330 lbs > 138 lbs = 192 lbs] 21 months. 6 days a week consistently trying to build muscle at this point and keep grinding.

What you can see here is a progress picture showing a weight loss from 330 pounds to 138 pounds. That's a respectable loss of 192 pounds.

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M/22/5’10 [203lbs -> 158lbs -> 169lbs] After losing a good amount of weight i have been trying to bulk these last months, here is my progress. There is still some fat around my waist that refuses to go away

Here you can see a progress photo showing a weight cut from 203 pounds to 158 pounds. That's a solid total loss of 45 pounds.

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M/22/6’1” [250 > 165 = 85] In the best shape of my life both physically and mentally.

Here we have a progress pic showing a weight reduction from 250 pounds to 165 pounds. That's a respectable loss of 85 pounds.