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M/27/6'2" [198 > 176 = 22lbs] 3 months difference.

This man has lost 22 pounds in 3 months and is looking great!

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M/30/5’8”[297lbs > 220lbs= 77lbs lost] (3 years) I decided to change my life. Initially went down to 190lbs, then start body recomposition.

This is a progress photo of a man who has lost 77lbs over the course of 3 years. He started by going down to 190lbs, then began body recomposition to get to his current weight of 220lbs.

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M/36/5'11" [400 > 298 = 102 lbs] (5 months) I am under 300lbs for the first time in 10 years....I cannot believe it...

A 36-year-old man who is 5'11 tall and previously weighed 400 pounds has lost 102 pounds in 5 months and is now under 300 pounds for the first time in 10 years.

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F/27/5'5" [247lbs>217lbs] = -30lbs (17 months). I've still got a long road ahead but I'm still happy with the progress I've made to date. I feel like a whole new person!

This progress pic shows a female who has lost 30lbs over the course of 17 months, going from 247lbs to 217lbs. She is 5'5 tall. The Reddit title for this post is F/27/5'5 [247lbs>217lbs] = -30lbs (17 months). I've still got a long road ahead but I'm still happy with the progress I've made to date. I feel like a whole new person!

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M/40/5’11” [243lbs>173lbs=70lbs] 5 months.

This is a progress pic of a man who has lost 70lbs over the course of 5 months. He is 5'11 tall and was previously 243lbs.

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M/32/5’7 [330lbs > 180lbs = 150lbs ] I lost a 165 at my lightest but took a couple years to start building muscle to cut back down to 180.

This is a progress pic of a male who went from 330lbs to 180lbs, a change of 150lbs. He is 5'7 tall.

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F/25/5’8 [305>155=150lbs] Not even CLOSE to the same person I was 3 years ago.. physically and mentally.. I’m just happy I did something for once.. :)

This progress pic shows a female who has lost 155lbs, going from 305lbs to 150lbs. She is 5'8 tall. This is an amazing accomplishment and she should be very proud of herself!

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M/25/5’10” [165 lbs - 184 lbs] (3 years) on and off, I don’t know if I can’t see it because of dysmorphia or because it’s not much different

This man has made great progress in his weight loss journey, going from 165lbs to 184lbs. He is 5'10 tall and male. This progress pic was taken after 3 years of on and off dieting, and he is finally starting to see results.

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M/19/5’11” [134lbs > 157lbs = 23lbs] 8 months transformation (pump)

This progress pic shows a male who has gone from 134lbs to 157lbs, a change of 23lbs, over the course of 8 months. He is 5'11 tall.

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M/25/5’10” [240lbs-189lbs] just putting in the work.

This is a progress pic of a man who has lost 51 pounds. He is 5'10 tall and his current weight is 189 pounds.

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M/32/5’8 [330lbs > 228lbs = 102lbs] still a work in progress. I only started my journey in sept 2021, but I am seeing the hard work pay off. Never give up!

This man has lost 102lbs since he started his journey in September 2021. He is 5'8 tall and is a male. He is seeing the hard work pay off and encourages others to never give up!

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M/42/6'2 [330lbs--> 230lbs] Worked my ass off over 18 months but happy with the results

A man who is 6'2 and was previously 330lbs has lost 100lbs over the course of 18 months and is now 230lbs. He is happy with his results.

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M/29/6’2” [191lbs > 171lbs = 20lbs lost] 12 months progress. Been focusing on gaining strength while cutting, tough go at it but so far so good.

This man has made incredible progress in his weight loss journey, dropping 20lbs in just 12 months. He's focused on both cutting weight and gaining strength, and it's clearly paying off. If you're looking for motivation to get healthy, this is the man to follow.

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F/30/5’7 [322lbs > 226.4lbs = -95.6lbs ] it’s always hard for me to feel like my back has changed.

This progress pic shows a female who has lost 96 pounds, going from a previous weight of 322 to her current weight of 226. She is 5'7 tall.

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M/19/5'8" [121lbs > 134lbs = 13lbs] (25 days) working out 3 to 4 times a week and eating 3.5K calories everyday for 25days

This is a progress pic of a male who started working out 3 to 4 times a week and eating 3.5K calories everyday 25 days ago. His previous weight was 121 and his current weight is 134, meaning he's gained 13lbs.