M/62/5'9" [200lbs to 190lbs] 2 years

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What you can see here is a progress picture showing a weight reduction from 245 pounds to 185 pounds. That's an impressive loss of 60 pounds.

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M/31/6'. [285>185=100lbs] 2 years just KETO, 2 years keto and halfheartedly lifting. Never put any pics side by side before.

Here you can see 3 progress pics showing a weight reduction from 285 pounds to 185 pounds. That's an impressive loss of 100 pounds.

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Completion: 24/M/5'11 167lbs (+27 lbs) (Aug 31 - Nov 23)

Here you can see 2 progress pictures showing a snapshot of 167 pounds at a height of 5'11

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M/22/6'1" [165 to 190 lbs] (11 month progress)

What you can see here is 4 progress photos showing a weight gain from 165 pounds to 190 pounds. That's an impressive gain of 25 pounds.

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Introduction: Fat Loss/Female/17/5'5"/174lbs

Here we have 3 progress pics showing a snapshot of 174 pounds at a height of 5'5

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M/15/6' [158 > 173] (8 months) 340DL/175B/220SQ

Here we have 6 progress pics showing a weight gain from 158 pounds to 173 pounds. That's a respectable gain of 15 pounds.

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F/25/5'6 [193>156 = -37 lbs] (4 months) My prom dress from high school!

Here you can see a progress photo showing a weight loss from 193 pounds to 156 pounds. That's a solid total loss of 37 pounds.

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Introduction: 23 / M / 5'9" / 208 lbs. / Last Few Pounds

Here we have 4 progress photos showing a snapshot of 208 pounds at a height of 5'9