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M 38's Keto and Weightlifting Journey: From 200 to 170Lbs in One Year

Follow bigbody300's journey to a leaner and stronger physique through keto and weight training. Motivate yourself to try out these methods!

Article by Madeleine Smith

A photo of a 5'0" man showing a weight cut from 200 pounds to 170 pounds. A total loss of 30 pounds.
M 38 / 5' 5" / 1 yr / 200 > 170lbs - keto + weight lifting = leaner & stronger - so happy with my results!!
Originally posted on /r/progresspics

Introduction

Bigbody300's weight loss journey began one year ago when he weighed around 200lbs. Through consistent dedication and hard work, he has managed to drop his weight to 170lbs. A combination of the keto diet and weight training has resulted in a leaner and stronger physique that he is delighted with. This post has received a lot of attention on Reddit, with many people inspired by his journey.

Keto Diet

Bigbody300 attributes much of his weight loss success to the keto diet. This very low-carb diet involves consuming high-fat foods to induce the body to enter a state of ketosis, where it burns fat for fuel instead of carbohydrates. Scientific studies show that the keto diet can result in significant weight loss, as well as improvements in blood sugar control and other health markers.

Weight Training

Alongside the keto diet, bigbody300 has also been hitting the gym 6 times a week to weight train. This has resulted in a much leaner and stronger physique, as he has shed fat while building muscle. Weight training has numerous health benefits, including increased muscle mass, improved bone density, and reduced risk of chronic disease.

Inspiration for Others

Bigbody300's journey is an inspiration to anyone looking to lose weight and get fitter. His success shows that consistent effort and dedication can result in significant changes to one's body composition. While the keto diet and weight training may not be for everyone, there are many other approaches to weight loss and fitness that are worth exploring. The key is to find what works for you and to stick with it.

Takeaways

Bigbody300's success is a testament to the power of hard work and dedication when it comes to health and fitness. His journey shows that it's possible to transform your body through a combination of diet and exercise. While keto and weight training may not be the right approach for everyone, it's important to find what works for you and to stick with it. Whether it's jogging, swimming, cycling or a team sport, there are countless ways to improve your fitness and overall wellbeing.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.