M/36/5’9 [242>201 = -41 lbs ] (5 months int fasting and lifting) aiming for 185. Goal to get rid of man boobs )

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24/M/5'2", went from 230lbs to 195lbs in 3 months. Feels fantastic!

What you can see here is a progress picture showing a weight reduction from 230 pounds to 195 pounds. That's a respectable loss of 35 pounds.

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M/42/5'10"[344lbs > 244lbs = 100lbs](8 months) Update post. CICO for the last few months watching carbs and hitting 10k steps a day. Can't wait to see where I get at 1 year.

Here you can see a progress photo showing a weight reduction from 344 pounds to 244 pounds. That's an impressive loss of 100 pounds.

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Introduction - 25/Male/5'9/176 - Advanced - (Start: September 12th, End: December 5th)

Here we have 4 progress photos showing a snapshot of 176 pounds at a height of 5'9

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27/f/5'2 [144>140] 5 months not much weight loss but I can tell in my stomach

Here we have a progress pic showing a weight reduction from 144 pounds to 140 pounds. That's an impressive loss of 4 pounds.

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F/30/5'9" [175>150=25lbs lost] Same dress, different feeling!

Here you can see a progress photo showing a weight reduction from 175 pounds to 150 pounds. That's an impressive loss of 25 pounds.

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[BoC] M/25/5'7"/ 137lb - Still have some lower belly fat.

Here we have a progress pic showing a snapshot of 137 pounds at a height of 5'7

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Intro: 40/F/5'8" 180lbs (Aug 28th - Nov 20th)

Here we have 2 progress pictures showing a snapshot of 180 pounds at a height of 5'8

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M/19/5'10" [150 > 170 lbs] 2 years progress. Come along way and still got a ways to go. Thanks to my best friend for kicking me into shape.

Here we have a progress pic showing a muscle gain from 150 pounds to 170 pounds. That's a solid total gain of 20 pounds.