By Height By Weight  

35 Year Old Loses 34 Pounds in 5 Months and Goes From Xl to Large Shirt Size

Read about one man's weight loss journey, resulting in a drop from XL to large shirt size in just 5 months.

Article by Madeleine Smith

A picture of a 5'8" male showing a fat loss from 229 pounds to 195 pounds. A respectable loss of 34 pounds.
A picture of a 5'8" male showing a fat loss from 229 pounds to 195 pounds. A respectable loss of 34 pounds.
M/35/5'8" [229lbs > 195lbs = 34lbs] (5 months) Just bought a LARGE shirt to replace the XL! (Pic is 10 lbs down in 3 months)
Originally posted on /r/progresspics

Introduction

Over the course of five months, a 35-year-old man dropped from 229 pounds to 195 pounds — a total weight loss of 34 pounds. Although the redditor deleted his account, his journey and progress have been documented for others to see. Despite hitting some roadblocks, he was able to overcome them and make positive health changes.

Diet Changes

The user credits much of his success to changing his diet. He eliminated processed and fried foods, opting for healthier options like lean proteins and vegetables. He also cut back on snacking and sugary drinks, choosing water and tea instead. With these changes, he was able to reduce his calorie intake while still feeling satisfied.

Physical Activity

In addition to improving his diet, the redditor also incorporated physical activity into his routine. He started with simple exercises, like walking, and gradually increased the intensity and duration of his workouts. He found that setting achievable goals helped to keep him motivated and on track.

Obstacles and Mindset

The redditor acknowledges that his journey was not without its obstacles. There were times when he was tempted to give up, but he found support and encouragement from others online. He also recognized the importance of a positive mindset, reminding himself of his progress and focusing on his goals. By taking things one day at a time and celebrating small victories, he was able to overcome his challenges and stay on course.

Takeaways

The redditor's weight loss journey serves as a reminder that making small, sustainable changes can lead to significant results. By eliminating unhealthy foods, incorporating physical activity, and prioritizing a positive mindset, he was able to lose 34 pounds and improve his health. If you're looking to make positive changes in your life, start small and focus on achievable goals. With time and consistency, you can achieve your health goals too.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.