My Weight Loss Journey Through Omad, Running and Yoga

The Turning Point

For Reddit user dazecoop, the turning point towards a healthier and happier life was a photo of himself on the left. He weighed 186lbs and felt unhappy and insecure about his body. That's when he decided to make a change and started his weight loss journey.

The Journey

Dazecoop's weight loss journey spanned 3 months and involved a combination of one meal a day (OMAD) on weekdays, running, and yoga. He lost an impressive 27lbs and recently completed his first 10k.

The Benefits of OMAD

OMAD involves eating only one meal a day and fasting for the remaining hours. This method works for some people because it reduces their caloric intake and allows their bodies to burn stored fat for energy. However, it's important to ensure that the one meal consumed is balanced and nutritious.

The Power of Running and Yoga

Dazecoop's weight loss journey also involved running and yoga. Running helps burn calories and strengthens the cardiovascular system, while yoga can improve flexibility and reduce stress levels. Both exercises, when combined with a healthy diet, can contribute to overall well-being.

The Importance of Body Positivity

Most importantly, dazecoop's weight loss journey has taught him the importance of body positivity. While he may have lost weight, his focus on self-care and self-love has allowed him to feel confident and happy in his own skin. This serves as a reminder that weight loss is not just about achieving a certain number on the scale, but also about improving one's mental and emotional well-being.