Cutting Body Fat and Building Muscle: a Reddit User's Weight Loss Journey

The Journey Begins

In January of a certain year, JElliott8199 weighed in at 215 lbs, standing 6'1" tall. Fast-forward to July, and he weighs 195 lbs, a remarkable 20 lbs less than what he weighed at the start of the year. He reported on Reddit that he was not particularly focused on losing weight, but rather on cutting body fat and building muscle. Through hard work and consistency, he has made great strides towards his fitness goals.

Exercise and Diet

JElliott8199's post details his workout and diet routines. He lifted weights 5-6 times a week and did some HIIT cardio through playing squash 3-4 times a week. In terms of diet, he aimed for around 150 grams of protein and 250 grams of carbs a day. He sources his protein from lean meats like salmon and chicken, as well as a plant-based protein powder. His carb sources include white and brown rice and steel-cut oats. While he indulges in cheat meals, he still avoids fast food and soda.

Results and Challenges

JElliott8199's progress has garnered praise from fellow Reddit users. His weight loss journey not only resulted in a significant drop in weight and body fat, but has also led to visible muscle gains, particularly in his deltoids. He admits that cutting body fat was a tough challenge that required a lot of discipline when it came to his diet. His advice to others is to make sure that the food they eat is not filled with unhealthy ingredients.

The Importance of Consistency and Hard Work

JElliott8199's journey is a testament that consistent exercise and proper nutrition can make a big impact on one's fitness journey. His approach is practical and adaptable, as he does not follow any specific plan but rather listens to his body and focuses on making smart choices. While his transformation may seem like an overnight success, it is the result of months of hard work, both in the gym and in the kitchen.

Takeaway

JElliott8199's journey is a reminder that fitness journeys are unique and personal; what works for one person may not work for another. However, as his journey demonstrates, consistency and hard work can bring about significant changes. For those who are looking to start their own weight loss journey, it is important to keep in mind that it takes time and patience. But with the right mindset and a willingness to change, anyone can transform their body and achieve their fitness goals.