Man Loses Half of His Body Weight in 3 Years and 4 Months

Introduction

One Reddit user, [deleted], has shared a post detailing his journey of losing half of his body weight in 3 years and 4 months. His starting weight was 343.6 lbs, and he has succeeded in getting down to 171.8 lbs.

Sticking to a diet plan

The user made a major change to his eating habits, by cutting out unnecessary sugars and processed foods, and sticking to a daily calorie limit. He also incorporated protein-rich foods and healthy fats into his diet, such as almonds and avocados.

Committing to exercise

The user started with simple exercises such as walking and gradually progressed to weightlifting and cardio. He believes in the importance of variety in exercise and challenges himself to try new workouts.

Tracking progress and finding support

The user kept track of his weight loss progress through weekly weigh-ins and photos. He also reached out for support on Reddit, where he found a community of people with similar goals and struggles.

Takeaway message

The user's weight loss journey was not easy, but his determination and commitment paid off. He recommends finding a sustainable diet plan, incorporating exercise, tracking progress, and seeking support from others. This success story shows that with the right mindset, anyone can achieve their weight loss goals.